Weigh In record (no journal entry) for 29 March 2019
|
94 kg
Lost so far: 2.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 47.87g | Prot: 19.66g | Carbs: 170.92g.
Breakfast: Türk Kahvesi, Beyaz Ekmek, Reçel Konserveleri, Tereyağı. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Ketçap, Biber Kızartması. more...
|
|
3093 kcal
|
Exercise:
Standing - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Sitting - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bybykilolar's Weight History
|