Weigh In record (no journal entry) for 29 March 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 61.25g | Prot: 60.35g | Carbs: 76.00g.
Breakfast: Marmelade, Spiegelei, Aldi Kochschinken, Philadelphia Kräuter, Eiweissbrötchen, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Himbeeren. Dinner: Delikato Mayonnaise, Gekochtes Ei. Snacks/Other: Kinder Maxi King. more...
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Gaining 0.3 kg a Week
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