Weigh In record (no journal entry) for 29 March 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 94.00g | Prot: 162.63g | Carbs: 334.26g.
Breakfast: Perugina Fondente 70%, Conad Noci Sgusciate, Conad Nocciole Sgusciate, Prozis Burro di Arachidi, Banana, Prozis Avena Istantanea, Milbona Skyr Vaniglia. Lunch: Bounty Bounty, Piselli (Surgelati), Biscotti, Skyr Vaniglia, Burro di Arachidi, Banana, Calvé Salsa Barbecue, Conad Sottilette Light, Petto di Pollo, Carne, Tre Mulini Pane per Hamburger. Dinner: Perugina Fondente 70%, Fagioli Borlotti, Riso, Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva, Conad Sardine Portoghesi. Snacks/Other: Bounty Bounty, Skyr Vaniglia, Burro di Arachidi, Banana, Burro di Arachidi, Biscotti. more...
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Losing 7.7 kg a Week
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anto_workout's Weight History
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