big-bert's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

105.5 kg Lost so far: 10.6 kg. Still to go: 20.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2019:

1300 kcal

Fat: 46.80g | Prot: 53.97g | Carbs: 163.46g. Breakfast: Kaffee. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Plundergebäck. more...

3993 kcal

Exercise: Shopping - 45 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes. more...

Losing 0.3 kg a Week

9 Supporters Support

Comments

👍👏🌞🙋

29 Mar 19 by member: calpe2012

Wieder runter, gut!!

29 Mar 19 by member: leezah79


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big-bert's Journal, 29 Mar 19

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