Weigh In record (no journal entry) for 29 March 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 35.87g | Prot: 27.35g | Carbs: 24.46g.
Breakfast: Грейпфрут, Вареное Яйцо, Вареное Яйцо. Lunch: Печень Куриная в Сметане. Dinner: Салат Овощной с Маслом, Салат Овощной с Маслом, Огурец (без Кожуры). more...
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Losing 2.1 kg a Week
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MarinaAsb's Weight History
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