Weigh In record (no journal entry) for 12 November 2012
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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986 kcal
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Fat: 47.36g | Prot: 51.44g | Carbs: 87.55g.
Breakfast: Corner Lowfat Yogurt with Blueberry, belvita. Lunch: beetroot, mayo, tomato, salad, tuna. Dinner: sausage, egg. Snacks/Other: apple. more...
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Losing 2.8 kg a Week
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flaxseed's Weight History
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