Weigh In record (no journal entry) for 29 March 2019
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.48g | Prot: 133.70g | Carbs: 27.99g.
Lunch: Castanhas de Caju, Feijão Carioca Cozido, Amendoim, Clara de Ovo, Ovo Cozido, Patinho. Snacks/Other: Supply Life Pasta de Amendoim Integral, Amendoim, Patinho. more...
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3000 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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