golfdriver911's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

129.6 kg Lost so far: 3.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

502 kcal

Fat: 18.47g | Prot: 30.84g | Carbs: 51.94g. Breakfast: Aldi Brötchen, Schinken, Kaffee mit Milch, Buko Balance 17%, Gutes Land Gouda. more...

5064 kcal

Exercise: Working - 8 hours, Driving - 1 hour, Rowing - 25 minutes, Cross Training - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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golfdriver911's Journal, 29 Mar 19

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