Weigh In record (no journal entry) for 29 March 2019
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47.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 65.14g | Prot: 69.15g | Carbs: 253.29g.
Breakfast: Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Aldi Haferflocken, Ja! Weiße Schokolade, Alpro Soya Bio Sojamilch, REWE Beerenmischung, Kaffee, Alnatura Rohrohrzucker. Lunch: 1001 Delights Mini Börek, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gouda, Alnatura Rohrohrzucker, Kaffee. Dinner: Dr. Oetker Vanillepudding, Basmati-Reis (Gekocht), Erasco Indisches Gemüse-Curry. Snacks/Other: Krombacher Pils (Flasche). more...
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1606 kcal
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Exercise:
Sewing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Silversshine's Weight History
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