Weigh In record (no journal entry) for 29 March 2019
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72 kg
Lost so far: 11.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 62.84g | Prot: 32.63g | Carbs: 67.48g.
Lunch: tegut… Sahneheringsfilets, Pellkartoffeln. Dinner: Gekochtes Ei, Filinchen Original. Snacks/Other: Haferflockenkeks. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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