schamanin's Journal, 12 Nov 12

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Weigh In record (no journal entry) for 12 November 2012

71.9 kg Lost so far: 22.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2012:

708 kcal

Fat: 20.50g | Prot: 69.85g | Carbs: 65.13g. Breakfast: Apfel. Lunch: Apfel, Ei, Körniger Frischkäse. Dinner: Apfel, Micellar Casein, Ei (Ganz). more...

2325 kcal

Exercise: Desk Work - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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schamanin's Journal, 12 Nov 12

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schamanin's Weight History