Weigh In record (no journal entry) for 12 November 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1070 kcal
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Fat: 32.71g | Prot: 70.72g | Carbs: 120.88g.
Breakfast: Porridge. Lunch: Egg, Malted Wholegrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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