Weigh In record (no journal entry) for 29 March 2019
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118.8 kg
Lost so far: 9.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.67g | Prot: 129.41g | Carbs: 126.10g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Heidelbeere. Lunch: Iglo Schlemmer-Filet Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Kühne Joghurt Kräuter Dressing Leicht, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Eisbergsalat, Strauchtomaten. more...
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Losing 0.4 kg a Week
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timoostertag2512's Weight History
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