Weigh In record (no journal entry) for 29 March 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 86.51g | Prot: 125.24g | Carbs: 265.70g.
Breakfast: Philadelphia Philadelphia Active, Pere Abate, Banana, Noci, Despar Composta di Mirtilli Neri Biologica, Mandorle, Pane Integrale. Lunch: Olio Extra Vergine di Oliva, Pomodori, Alesto Mele Disidratate della Stiria, Colfiorito Soia Gialla, Gelato al Caffè, Lattuga Iceberg (Include Tipi Crisphead), Grana Padano Grana Padano, Conad Maasdam. Dinner: Vipiteno Yogurt Intero Bianco, Grana Padano Grana Padano Grattugiato, Carciofo Cotto (da Fresco), Le Naturelle Albume d'uovo, Céréal Crusca d'avena. Snacks/Other: Ultimate Italia Woman Protein, Brioche, Banana. more...
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1868 kcal
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Exercise:
Allenamento personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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