Weigh In record (no journal entry) for 29 March 2019
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93.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 77.92g | Prot: 190.09g | Carbs: 230.82g.
Breakfast: Prozis Organic Protein. Lunch: Olivenöl, Brokkoli, Hackfleisch (90% mager / 10% Fett). Dinner: Tomaten, Olivenöl, Rote Zwiebeln, Barilla Spaghetti N.5, K-Classic Mozzarella Light, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: K-Classic Royal Nuts, Magerquark, Banane, Dextrose, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Magerquark. more...
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Gaining 0.5 kg a Week
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IBERIAN BULL's Weight History
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