Weigh In record (no journal entry) for 29 March 2019
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 90.97g | Prot: 82.81g | Carbs: 209.18g.
Breakfast: Asda Hash Browns, Sainsbury's White Burger Buns, Fried Egg . Lunch: Lemonade, Beck's Blue Alcohol Free, Mayonnaise , Deep Fried Potato French Fries (from Fresh), McDonald's Grand Big Mac. Dinner: Lamb Roast (Lean and Fat Eaten), GBK Chunky Fries. Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|