Weigh In record (no journal entry) for 29 March 2019
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 74.82g | Prot: 141.10g | Carbs: 110.79g.
Breakfast: Zucchero di Canna, Cacao in Polvere (non Zuccherato), Antica Fattoria Crema di Carciofi, Namedsport Star Whey, Albume d'uovo, Latte Scremato, Prozis Choco Butter + Whey Protein, Clean Foods Raw Pancake, Rio Mare Tonno Leggero, PanBauletto Integrale, Miele, Rapunzel Olio di Cocco, Ananas. Lunch: SiS Protein Bar. Dinner: Coop Cioccolato Fondente Extra, Impasto per Biscotti Semplici o al Latte (Pochi Grassi), Crema di Cioccolato e Nocciole, Prozis Zero Dark Chocolate, Vino Rosso da Tavola, Osella Alpino, Annoni Farina di Grano Saraceno, Carne di Vitello, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Prozis Zero Snack Biscotto e Crema, Prozis Diet Bar Chocolate Brownie. more...
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2542 kcal
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Exercise:
Rock Climbing - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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