Weigh In record (no journal entry) for 29 March 2019
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 48.46g | Prot: 77.85g | Carbs: 233.53g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Yogorette, boterham, Lettuce, ei. Dinner: Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Royco Minute Soup Asperges, Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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