Weigh In record (no journal entry) for 13 July 2010
|
77.1 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittycox's Weight History
|