Weigh In record (no journal entry) for 29 March 2019
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77.3 kg
Lost so far: 13.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 102.59g | Prot: 117.13g | Carbs: 164.30g.
Breakfast: Какао-Порошок (Несладкий), Льняное Масло, Простоквашино Кефир 2,5%, Чернослив, Овсяная Крупа. Lunch: Вареное Яйцо, Кубанская Буренка Снежок 2,5%. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Банан, Киви, Alpen Gold Горький Шоколад 70% Какао, Кофе с Молоком, Ржаные Хлебцы, Омлет или Яичница. more...
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2768 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Alexand363's Weight History
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