Weigh In record (no journal entry) for 29 March 2019
|
71 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 26.32g | Prot: 30.78g | Carbs: 101.73g.
Breakfast: Botok. Lunch: Tahu Goreng, Buah Naga, Apel, Wortel Dimasak, Jagung Rebus, Tempe Goreng, Tahu Kukus, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocomalt_'s Weight History
|