Weigh In record (no journal entry) for 29 March 2019
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96.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 43.21g | Prot: 117.55g | Carbs: 322.68g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Nesquik Kakaopulver -30% Zucker, Blackline 2.0 Instant Oats. Lunch: Döner Kebab. more...
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Losing 0.8 kg a Week
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Chris ZZ's Weight History
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