Weigh In record (no journal entry) for 29 March 2019
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 43.03g | Prot: 23.69g | Carbs: 77.68g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Çemen. Lunch: Kıbrıs Tatlısı, Kıymalı Pide, Kalburabastı. more...
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Losing 1.0 kg a Week
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