Weigh In record (no journal entry) for 29 March 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 16.41g | Prot: 58.25g | Carbs: 96.71g.
Breakfast: Krapfen, Kaffee. Lunch: Reis-fit Spitzen-Langkorn, Baumann Pikante Nierchen. Dinner: Brandt Zwieback, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Kaufland Harzer Roller. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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