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👍 wünsche euch allen einen schönen Freitag
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91.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 63.62g | Prot: 76.48g | Carbs: 130.29g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Edeka Bio Frankendammer, Kiwi, Mandarine. Lunch: WestfalenLand Grillbauch Gewürzt, Quark, Milfina Butter, Mischkornbrot. Dinner: Purland Frisches Mett, Mischkornbrot, Köstritzer Kellerbier. Snacks/Other: Loose Quäse, Weizenbrötchen, Köstritzer Kellerbier. more...
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3335 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
29 Mar 19 by member: emmra
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Ich wünsche dir einen schönen Abend.🙋♀️
29 Mar 19 by member: schnorra
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ernesto.julian's Weight History
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