Weigh In record (no journal entry) for 12 November 2012
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88.5 kg
Lost so far: 25.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1428 kcal
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Fat: 34.45g | Prot: 79.58g | Carbs: 194.33g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Thunfisch in Wasser (Konserviert), Apfelrotkohl, Waldpilzcremesuppe. Dinner: Fruchtbonbon, Duo Vla, Choco Chip, Vanilla Caramel Brownie, Baguette, Seemuscheln. more...
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2602 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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