Weigh In record (no journal entry) for 29 March 2019
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 120.67g | Prot: 80.05g | Carbs: 428.92g.
Breakfast: Mandorle Caramellate, GrissinBon Fette Biscottate Integrali, Lipton Thé, Coop Marmellata, Pema Pane Integrale di Segale Biologico. Lunch: Olio Extra Vergine di Oliva, Orecchiette, Cime di Rapa, Pane Comune. Dinner: Coop Cioccolato Fondente Extra 72%, Vegetable Cutlet, Biryani Vegatale, Samosa. Snacks/Other: Alpro Latte di Soia Leggermente Dolce, Caffè Espresso, Arance. more...
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Gaining 0.1 kg a Week
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