Weigh In record (no journal entry) for 29 March 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.58g | Prot: 51.84g | Carbs: 81.67g.
Breakfast: Meßmer Melissen-Mischung, Kaffee. Lunch: Wasa Roggen Dünn, Nordholmer Edle Matjesfilets mit Zwiebeln, Hofmaier Sülzkotelett. Dinner: Real Quality Rahm-Kohlrabi, Lidl Dattelcherrytomaten, Möhren, Leichter Genuss Geflügel-Wiener. Snacks/Other: Jever Fun, Astra Urtyp (Flasche), Apfelküchle. more...
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Losing 0.7 kg a Week
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maddytepunkt's Weight History
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