Weigh In record (no journal entry) for 12 November 2012
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2235 kcal
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Fat: 209.40g | Prot: 64.94g | Carbs: 25.32g.
Breakfast: Sour Cream 27%, Cabanos, Emmental, coconut oil, Egg Omelet, Almost Paleo Bread. Dinner: garlic, Hamburguesa, butter, rosemary, coconut oil, mushroom, olive oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2386 kcal
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Exercise:
Walking - 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 16 minutes, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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Catskinner's Weight History
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