Weigh In record (no journal entry) for 29 March 2019
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83.4 kg
Lost so far: 66.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 69.62g | Prot: 290.52g | Carbs: 60.48g.
Breakfast: Thunfisch in Wasser (Konserviert), Ei, Eiklar. Lunch: Gut & Günstig Körniger Frischkäse, Myline Eiweißpulver Vanille, Arla Skyr. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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