Weigh In record (no journal entry) for 29 March 2019
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71.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 47.49g | Prot: 59.08g | Carbs: 110.05g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık, Marul. Lunch: Sezar Salata, Sebzeli Tavuk Yemeği, Sıcak ve Ekşi Çorba. Dinner: Makarna, Mevsim Salata, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 2.8 kg a Week
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suat3330's Weight History
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