Weigh In record (no journal entry) for 29 March 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 61.32g | Prot: 98.85g | Carbs: 102.45g.
Breakfast: Кофе, Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Запеченный или Жареный Лосось. Dinner: Fish House Треска Филе, Салат Овощной с Маслом. Snacks/Other: Сарафаново Кефир 3,2%, Красное Яблоко. more...
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Losing 1.4 kg a Week
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nastya_407's Weight History
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