Weigh In record (no journal entry) for 11 November 2012
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2316 kcal
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Fat: 110.43g | Prot: 56.90g | Carbs: 276.85g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Tortilla Corn Chips. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Brownie. more...
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Gaining 0.8 kg a Week
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ronnbrwn's Weight History
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