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Time for a re-feed day......
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 57.08g | Prot: 164.83g | Carbs: 285.28g.
Breakfast: Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats. Lunch: Basmati Rice (Cooked), Denny Creamy Mushroom Cook-in Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Cappuccino Hazelnut, USN 100% Premium Whey Protein, Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Protein Bar, Coconut & Almond, Golden Delicious Apples, Plum, Woolworths Plain Rice Cake, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2484 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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