mars.mark's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

74.6 kg Lost so far: 3.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1680 kcal

Fat: 39.10g | Prot: 101.09g | Carbs: 232.15g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Mendoan, Cap Cay Kuah, Alfamart Ikan Pindang, Tahu Kukus, Ikan Panggang, Nasi Putih. Dinner: Nasi Goreng Ayam, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Ote-ote. more...

2287 kcal

Exercise: Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mars.mark's Journal, 29 Mar 19

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