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fatmaputri
Journal
29 Mar 19
fatmaputri's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
45 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
589 kcal
Fat: 17.04g | Prot: 27.35g | Carbs: 88.60g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Yakult Yakult, Buah Pir, Tahu Goreng.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tahu Goreng, Nasi Putih.
Snacks/Other:
Singkong Dimasak (Yuca Blanca), Batagor.
more...
1203 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fatmaputri's Weight History
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