Weigh In record (no journal entry) for 29 March 2019
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57.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.12g | Prot: 69.54g | Carbs: 96.14g.
Breakfast: 야쿠르트 윌 저지방, 호박죽, 양배추, 삶은 계란흰자, 이마트 앞다리살. Lunch: 코스트코 호박파이, 계란흰자, 노브랜드 그릴닭가슴살. Snacks/Other: CU 리얼너츠. more...
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Losing 1.8 kg a Week
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