Weigh In record (no journal entry) for 11 November 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1663 kcal
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Fat: 58.12g | Prot: 89.65g | Carbs: 170.54g.
Breakfast: 100% Whole Wheat Bread, Shedd's Spread Light Vegetable Oil, Watermelon. Lunch: Organic Spring Mix Salad, Taco Seasoning Mix, Jalapeno Peppers, Xtreme Wellness High Fiber Low Carb Tortilla, Sharp Cheddar Cheese, Jack's Special Medium Salsa, Fat Free Sour Cream, Tomatoes, Cilantro, Ground Beef (80% Lean / 20% Fat). Dinner: Light Creamy Caesar Reduced Fat Dressing, Boneless Skinless Chicken Breast, Romaine Lettuce, Classic Caesar Croutons, Shredded Parmesan Cheese. Snacks/Other: Baby Carrots, Celery, Red Seedless Grapes, Recipe Secrets - Vegetable Soup & Dip Mix, Fat Free Cream Cheese. more...
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Gaining 0.3 kg a Week
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BlushBabe's Weight History
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