I have been this weight for a week so it is real. 5 kilos down since xmas, so the drop is as good an average as was the gain last summer. Hope it continues in tbe same way.
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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