|
Segue o plano 👏🍽️🥗🥑🍓🥓
|
70.4 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 40.89g | Prot: 46.51g | Carbs: 88.79g.
Lunch: Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nescau Achocolatado, Nestlé Leite em Pó Ninho. Snacks/Other: Sorvete de Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinheiroju's Weight History
|