ORshelly's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

78.4 kg Lost so far: 5.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1302 kcal

Fat: 24.04g | Prot: 59.10g | Carbs: 171.76g. Breakfast: Apple Juice, Chewy Bars - Oats & Chocolate. Lunch: Apple Juice, Mixed salad greens. Dinner: romaine, orowheat sandwich thins, Spicy Black Bean Burger, Steamfresh Asian Vegetable Medley. Snacks/Other: fudgesicle, Hornsby's Crisp Apple. more...

2140 kcal

Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...

Losing 0.1 kg a Week

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ORshelly's Journal, 13 Jul 10

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ORshelly's Weight History