Weigh In record (no journal entry) for 29 March 2019
|
56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 49.55g | Prot: 68.00g | Carbs: 104.88g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Bakso Daging Sapi, Tahu Goreng, Cap Cay Kuah, Telur Balado, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Snacks/Other: Tahu Goreng, Silver Queen Milk Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|