Weigh In record (no journal entry) for 11 November 2012
|
115.9 kg
Lost so far: 31.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2012:
|
4513 kcal
|
Fat: 141.41g | Prot: 262.13g | Carbs: 544.50g.
Breakfast: Mayonnaise, Whole Wheat Bread, Turkey, Orange Juice, Honey Grahams Crackers. Lunch: Green Peas, Beef or Meat Gravy, Mashed Potato, Chicken Breast. Dinner: Vanilla Puddings, Soft Taco with Chicken, Cheese and Lettuce, Mayonnaise, Baked! Lay's Original, Applesauce, Whole Wheat Bread, Roast Beef. Snacks/Other: Nilla Wafers, Banana Puddings (Dry Mix). more...
|
|
4285 kcal
|
Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|