Weigh In record (no journal entry) for 28 March 2019
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 66.61g | Prot: 62.88g | Carbs: 149.35g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Bob's Red Mill Unsweetened Shredded Coconut, Kiwi Fruit, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Baby Spinach, Great Value Pepper Jack Cheese, Campari Cocktail Tomatoes, Fried Egg. Dinner: Ranch Salad Dressing, Fresh Express American Lettuce Blend, Safeway French Bread, Jimmy Dean Premium Pork Regular Sausage, Prego Garlic & Herb Pasta Sauce, Barilla Thin Spaghetti. more...
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Gaining 1.3 kg a Week
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