Weigh In record (no journal entry) for 28 March 2019
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 72.64g | Prot: 131.43g | Carbs: 97.82g.
Lunch: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Et Sote, Bulgur Pilavı. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Snacks/Other: Yer Fıstığı, Scitec Nutrition 100% Whey Protein Professional, Namet Hindi Füme. more...
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Losing 0.0 kg a Week
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omerrrrrrrr's Weight History
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