mulms's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

95.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

2505 kcal

Fat: 53.22g | Prot: 85.87g | Carbs: 412.12g. Breakfast: Lattella Mango, Landliebe Grießpudding. Lunch: Wojnar's Bärlauchaufstrich, SPAR Spätzle. Dinner: Gourmet Norwegisches Lachsfilet, Combino Bandnudeln. Snacks/Other: Haribo Maoam, Red Bull Red Bull. more...

2822 kcal

Exercise: Football (soccer) - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mulms's Journal, 28 Mar 19

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mulms's Weight History