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Body fighting back, ate some Chinese food yesterday; should have ordered a small
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109.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 121.94g | Prot: 135.32g | Carbs: 394.73g.
Breakfast: Butter, Italian Bread, Strawberries, Carr's Table Water Crackers, Smoked Salmon, Pei Wei Fried Wonton Strips. Lunch: 1% Fat Milk, Blackberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Butter, Italian Bread, Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: Oranges. more...
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3945 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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