kbrammer's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

111.0 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2019:

1126 kcal

Fat: 33.62g | Prot: 81.71g | Carbs: 79.00g. Breakfast: Cuties Mandarin Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: La Croix Grapefruit Flavored Sparkling Water. Dinner: Cheesecake Factory Skinnylicious Grilled Steak Medallions. Snacks/Other: Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread, Optimum Nutrition Flaxseed Oil Softgels. more...

2744 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 2.5 kg a Week

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kbrammer's Journal, 28 Mar 19

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