Weigh In record (no journal entry) for 28 March 2019
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 17.77g | Prot: 32.62g | Carbs: 73.91g.
Breakfast: Frutigran Galletas Semillas Chia y Lino. Lunch: Bollo, Zapallito Verde, Zanahoria, Merluza al Horno o a la Parrilla. Snacks/Other: La Serenísima Leche Descremada + Jugo de Frutas, Frutigran Galletas Semillas Chia y Lino. more...
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Losing 0.5 kg a Week
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