theonlyrealperson's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

125.3 kg Lost so far: 0 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1428 kcal

Fat: 45.16g | Prot: 99.17g | Carbs: 98.70g. Breakfast: Coffee (Brewed From Grounds). Lunch: Burrito with Chicken, Armstrong Olives Jalapeno Stuffed Green Olives. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...

3874 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 1.9 kg a Week

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theonlyrealperson's Journal, 28 Mar 19

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